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We’re producers and exporters of organic vegetables who specialise in growing cauliflower and broccoli. We have extensive experience and we’re professional, ethical and agile.

Oficinas Centrales

Camino Caritat s/n
31500 Tudela – Navarra – España

Tel. +34 948 402 972
Fax +34 948 847 902

Main Offices

Camino Caritat s/n
31500 Tudela – Navarra – Spain

Tel. +34 948 402 972
Fax +34 948 847 902

Farm and Warehouse

Finca Las Torres Arana

Ctra. Alfamén km 14,5
50100 La Almunia de Dña. Godina
Zaragoza – España

We’re producers and exporters of organic vegetables

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Organic Broccoli with prawns and carrots

actiture.bioRecipes Organic Broccoli with prawns and carrots
Receta Actiture de brócoli bio con gambones y zanahoria

Organic Broccoli with prawns and carrots

Ingredientes

  • 1 organic Actiture broccoli
  • 10 prawns
  • 2 carrots
  • ½ onion
  • 1 garlic clove
  • 4 tablespoons of soy sauce

  • 2 tablespoons of oyster sauce
  • 1 teaspoon of cornflower
  • Ginger powder
  • Sesame seeds
  • Olive oil

Preparación

  1. Cut the organic Actiture broccoli into florets, dice the garlic and peel and chop up the onion and carrots.
  2. Clean the prawns and remove their shells and intestines. Rinse them under water to remove any remaining dirt and set aside in a bowl.
  3. Mix up the soy sauce and cornflour, add to the prawns and stir. The liquid must completely cover the shellfish, so add a little more soy sauce if necessary. Leave the bowl in the fridge for half an hour to allow the prawns to macerate and absorb the flavour.
  4. Heat up a frying pan with a dash of olive oil, add the onions, carrots and broccoli and cook for 7 minutes. Put in the marinated prawns, including the liquid in the bowl, and stir for a few seconds.
  5. Add the diced garlic, oyster sauce and ginger powder. Stir, cover the frying pan and allow the broccoli and prawns to cook with the ensuing steam for 15-20 minutes.
  6. When the broccoli is ready, turn off the heat, sprinkle some sesame seeds on top, serve hot … and bon appétit!