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We’re producers and exporters of organic vegetables who specialise in growing cauliflower and broccoli. We have extensive experience and we’re professional, ethical and agile.

Oficinas Centrales

Camino Caritat s/n
31500 Tudela – Navarra – España

Tel. +34 948 402 972
Fax +34 948 847 902

Main Offices

Camino Caritat s/n
31500 Tudela – Navarra – Spain

Tel. +34 948 402 972
Fax +34 948 847 902

Farm and Warehouse

Finca Las Torres Arana

Ctra. Alfamén km 14,5
50100 La Almunia de Dña. Godina
Zaragoza – España

We’re producers and exporters of organic vegetables

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Bio Broccoli with Chickpeas

actiture.bioRecipes Bio Broccoli with Chickpeas

Bio Broccoli with Chickpeas

Ingredients

  • 1 Actiture bio broccoli
  • 1 jar chickpeas
  • ½ onion
  • 1 tablespoon flour

  • Water
  • Olive oil
  • Salt

Instructions

  1. Lightly fry half a chopped onion in a sauce pan at medium heat with a little oil and add some salt.
  2. When the onion starts to turn golden, add a tablespoon of flour, toast a little and add a jar of chickpeas with the preserves without straining.
  3. Put a couple fingers of water in the same jar of preserves, add it to the sauce pan and add in some salt. You will have to leave the chickpeas on the heat for around 15 minutes.
  4. Cut up the Actiture bio broccoli in florets and put them in a pot to boil with water and salt for 3 to 5 minutes.
  5. Strain the broccoli thoroughly with cold water to stop the cooking and add the chickpeas when they’re perfectly cooked.
  6. Mix carefully so the ingredients get thoroughly distributed. Add some salt if you think it’s necessary and serve.