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We’re producers and exporters of organic vegetables who specialise in growing cauliflower and broccoli. We have extensive experience and we’re professional, ethical and agile.

Oficinas Centrales

Camino Caritat s/n
31500 Tudela – Navarra – España

Tel. +34 948 402 972
Fax +34 948 847 902

Main Offices

Camino Caritat s/n
31500 Tudela – Navarra – Spain

Tel. +34 948 402 972
Fax +34 948 847 902

Farm and Warehouse

Finca Las Torres Arana

Ctra. Alfamén km 14,5
50100 La Almunia de Dña. Godina
Zaragoza – España

We’re producers and exporters of organic vegetables

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Bio Broccoli and Roquefort Croquettes

actiture.bioRecipes Bio Broccoli and Roquefort Croquettes

Bio Broccoli and Roquefort Croquettes

Ingredients

  • 1 Actiture bio broccoli
  • 600 ml milk
  • 3 tablespoons flour
  • 3 tablespoons butter

  • Roquefort cheese
  • Grated cheese
  • 2 eggs
  • ½ onion
  • Bread crumbs

  • Salt
  • Pepper
  • 1 onion
  • Garlic powder (optional)
  • Olive oil

Instructions

  1. Cut up the Actiture bio broccoli in florets and put them in a pot to boil with water and salt for 5 minutes. Strain thoroughly and crush with a fork.
  2. Melt the butter in a frying pan, add the finely chopped onion and stir.
  3. When the onion is tender, add the flour and toast for a few minutes.
  4. Add the milk at room temperature little by little without stopping stirring to keep lumps from forming until it thickens.
  5. Put in some salt, ground pepper, garlic powder (optional), a handful of grated cheese and the broccoli and mix together thoroughly.
  6. Pour the bechamel on a tray, cover it with film and set it aside until it cools. It’s best to make it the day before.
  7. To make the croquettes, take a little dough and shape it into a ball. Stick your finger in the centre and put in a little Roquefort cheese and make it into a ball again and close the hole.
  8. Pass the croquettes in the breadcrumbs, beaten egg and again in the breadcrumbs and put them in the refrigerator for one hour.
  9. Fry the croquettes with plenty of oil until they’re golden brown and strain them with kitchen towels to get rid of the excess oil.