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We’re producers and exporters of organic vegetables who specialise in growing cauliflower and broccoli. We have extensive experience and we’re professional, ethical and agile.

Oficinas Centrales

Camino Caritat s/n
31500 Tudela – Navarra – España

Tel. +34 948 402 972
Fax +34 948 847 902

Main Offices

Camino Caritat s/n
31500 Tudela – Navarra – Spain

Tel. +34 948 402 972
Fax +34 948 847 902

Farm and Warehouse

Finca Las Torres Arana

Ctra. Alfamén km 14,5
50100 La Almunia de Dña. Godina
Zaragoza – España

We’re producers and exporters of organic vegetables

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Bio Broccoli and Cauliflower Quiche

actiture.bioRecipes Bio Broccoli and Cauliflower Quiche

Bio Broccoli and Cauliflower Quiche

Ingredients

  • 1 shortcrust dough
  • 1 Actiture bio broccoli
  • 1 Actiture bio cauliflower
  • 1 yellow pepper
  • Cherry tomatoes

  • 1 chopped onion
  • 1 cup milk
  • 1 tablespoon cornflour
  • 3 eggs
  • Salt

  • Pepper
  • Nutmeg
  • Olive oil
  • Parmesan cheese (optional)

Instructions

  1. Cut up the Actiture bio broccoli and cauliflower in florets and put them in a pot to boil with water and salt for 3 to 5 minutes.
  2. With a tablespoon of olive oil lightly fry the chopped onion in a frying pan. Mix together the cauliflower and broccoli florets with 2 tablespoons of water and season with salt and pepper.
  3. Boil a cup of milk and mix in the cornflour that has been dissolved in a small glass of cold water then mix, season with salt, pepper and nutmeg and cook until you get a white sauce. Remove from the heat and set it aside so it can cool down.
  4. Beat the eggs in a bowl and mix them with the white sauce and the onion. You should have already removed the bio broccoli and cauliflower florets.
  5. Brush an oven safe mould with oil and line it with the shortcrust dough.
  6. Pour the mixture in. Put in the bio cauliflower florets and put the broccoli florets in the centre in a Christmas tree shape. Decorate the tree with strips of yellow peppers and cherry tomatoes.
  7. Sprinkle a little grated parmesan cheese on top and put it in the oven at 180º for around 30 minutes. Your bio broccoli and cauliflower quiche is now ready!